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Treatment For Panic Attacks To get treatment for panic attacks, the first step is to see a healthcare provider. The doctor will ask questions about your symptoms, and perform a physical examination. They will determine whether there are any other conditions causing your symptoms. People suffering from panic disorder might feel that their experiences aren't understood fully. They may also feel isolated from others. Symptoms A panic attack is an experience of intense anxiety or fear that can occur suddenly and without a reason. The symptoms include chest discomfort as well as breathing problems, palpitations, feelings like you're choking in numbness, tingling, chills, sweating, and numbness and a feeling that you're losing control. You may feel unsteady or dizzy, and you may have difficulty concentration. People suffering from this disorder are anxious and tense between attacks, and fear that another attack will occur. They may avoid situations or places they believe trigger a panic attack in the past, and this can cause a condition called agoraphobia, which is when you become scared of being in open spaces or situations that could be difficult or impossible to get away from. If you know someone who suffers from this condition Try to help them calm when they are experiencing symptoms. Encourage them to breathe deeply and focus on a pleasant activity, such as noting things around them, or counting to 10. You can also introduce the technique of grounding which involves touching a relaxing object like a soft blanket or handkerchief or smelling something that resembles mint. You should consult an expert in health care right away if you think you are experiencing a panic attack. They will conduct a physical examination to ensure that your symptoms are not caused by a medical issue. If there is, they may refer you to an expert in mental health like a psychiatrist or psychologist. You should also talk with your physician about other mental health issues, such as depression or post-traumatic stress disorder. If you suffer from PTSD, you might experience depression, nightmares, flashbacks and feelings of detachment or disconnection. You might have difficulty sleeping or have difficulty being able to concentrate on work or relationships. You might even experience suicidal thoughts in some instances. Numerous sources can provide information and support, including your GP or Kids Helpline. Some people might find that their symptoms improve as they get older. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorders have frequent and unpredictable episodes of intense fear. They feel as if they are suffering from a heart attack or a medical condition that is serious. They fear having more attacks, and avoid situations that could trigger them. The condition can cause major problems in daily life, including work and relationships. The symptoms can also interfere with sleep. The two main treatment options are medication and psychotherapy. two most common treatment options. Talking to an expert in mental health or a doctor is the first step. The person must describe their symptoms, as well as how often they occur. The patient will also be asked about their family history and if they have other mental problems. The doctor may do tests to determine if there is a physical cause for their symptoms, such as imaging or blood tests. These tests are usually normal. If a doctor suspects that a patient has panic disorder and suspects panic disorder, they will ask the patient to identify their symptoms and when they occur. The doctor will also do a psychological evaluation. The doctor will also ask about any other mental health conditions or anxiety disorders the patient has had and their effects. The doctor will also want to know about the patient's current stress levels and daily routine. A psychiatrist, who is a specialist in mental illness can diagnose and prescribe medication for panic disorder. Psychologists, therapists and social workers are also health professionals who can offer treatment. Talk therapy (or psychotherapy) is a treatment that involves talking about your thoughts and feelings with a counselor or psychologist. The aim is to modify negative thoughts and behaviors that cause panic attacks. Cognitive behavioral therapy (CBT) is a scientifically-supported therapy, is among the most commonly used kinds of psychotherapy that is used to treat panic disorder. CBT teaches you new ways to think and behave to help you overcome your fear. Medications can be used alone or in conjunction with psychotherapy to treat anxiety disorders. The most common medicines prescribed for this condition include antidepressants, anti-anxiety drugs and benzodiazepines. It may take some time to find the right medicine for you and it's essential to talk openly with your doctor about how you're feeling. Many people will try multiple medications before they find the one that is right for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you manage your anxiety and decrease anxiety attacks. Treatment can lessen the severity of symptoms and may even help you avoid having to take other medications in future. Some people find that the combination of both treatments is best. A health professional might begin by conducting an examination of your body to determine whether your symptoms are due to an illness. If panic anxiety disorder , your doctor will probably refer you to an expert in mental health, such as psychiatrist or psychologist. The majority of people who suffer from panic attacks will get better over time, particularly if they seek treatment. The rate of improvement can vary from person to person. Some people have a few months or years of constant symptoms, but then have many years without symptoms. Some people have persistent symptoms that do not completely go away. Your treatment plan is likely to start with cognitive behavioral therapy. This type of therapy for talking will help you change negative thoughts that cause anxiety and panic. You will also learn to manage stress and develop relaxation techniques. You'll need to practice daily to reap the benefits. In certain instances your doctor may prescribe an medication. It could be an antidepressant, such as fluoxetine (Prozac), or a tranquilizer. The benzodiazepines alprazolam (Xanax) and clonazepam (Klonopin), for example have been approved by the Food and Drug Administration (FDA) for treating panic disorder. In a number of double-blind studies tricyclic antidepressants, such as imipramine and Clomipramine have been proven to be effective. The FDA does not monitor herbal products and dietary supplement in the same way as prescription drugs and therefore, there are unknown risks or risky drug interactions. Your health care provider might not recommend them, even though some people find them helpful in controlling their symptoms. It's crucial to have the support of your family and friends, and to take good care of yourself physically. Make sure you eat a healthy diet and get enough rest. Spend time with friends that are able to understand your situation and stay active. Prevention If you or someone you know suffers from a panic attack it is important to see a healthcare professional as soon as you can. This includes your doctor and mental health professionals (such as a psychologist or psychiatrist) or other healthcare professionals such as occupational or physiotherapist. A panic attack is a sudden, intense feeling of anxiety or terror. It can happen in a flash and without any apparent cause. They usually last between 5 and 20 minutes but can last for a longer time. During a panic attack, you may feel shaky, as though your heart is racing and you may experience chest pain or a feeling of impending death. You may also experience other physical symptoms like a pounding, fluttering or an aching heart (heart palpitations) or a sensation that you can't breathe (shortness of breath). People suffering from panic disorder typically spend lots of time worrying about having a few more attacks or about what they could mean. This can cause them to avoid situations that they fear might cause an attack. This could have a huge impact on daily life and prevent them from doing what they want to do. Anxiety disorders, like panic disorder, can be passed down through families. A person has a 40% chance of developing the disorder if one of their relatives in the first degree suffers from it. Certain medical conditions such as asthma, cardiac arrhythmias IBS, and certain kinds of medications can be associated with panic disorder. You can help prevent panic attacks by: Doing exercises for deep breathing to ease your body. taking anti-anxiety medication but only for a short period of time and always under your doctor's supervision. A psychotherapist can assist you to discover strategies for managing stress and assist you in finding ways to deal with your anxieties. Avoiding caffeine, sugar and other stimulants that can aggravate anxiety. Being able to sleep enough will allow you to stay alert and focused. If you know a family member or friend who has frequent panic attacks, be there for them and encourage them to seek treatment. Remember that the attacks aren't dangerous and that they will improve by seeking treatment.