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Treating Anxiety Disorders Talk to a mental specialist if your anxiety is persistent and interferes with your daily routine. Psychologists specialize in psychotherapy and are competent to prescribe medication, while psychiatrists are medical doctors who specialize in mental health treatment. Counseling, medication and other treatments can ease your symptoms and help manage your anxiety. You can also find ways to cope, like learning strategies for managing stress or joining support groups (in person and online). Medication Anxiety disorders are treated through psychotherapy (talk-therapy), medication, or a combination. Talk therapy helps people find more effective ways to manage their worries and reduce the symptoms. People can also improve their mood by exercising regularly, getting enough sleep and using techniques to manage stress. The medications can reduce anxiety levels and make other treatments more effective. People suffering from anxiety disorders are more at chance of developing other mental health conditions including depression. The symptoms of depression are often interspersed with symptoms of anxiety which is why it is essential to treat both simultaneously. A specialist in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medication to ease the symptoms. The risk of developing an anxiety disorder is increased by specific life experiences and traits that are inherited. Traumas, such as an accident in a car or war can trigger an anxiety disorder in some people. Anxiety disorders can also be caused by chronic illnesses or care for others. An anxiety disorder may be caused by substance abuse especially alcohol and illegal substances. Antidepressants are the first choice of treatment for most anxiety disorders. Many clinical studies have shown that modern antidepressants, called SSRIs or SNRIs such as duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro) are effective. Benzodiazepines like diazepam (Valium) are often used to help ease anxiety. They aren't typically prescribed for longer than 4 weeks because they can become addictive and stop working well. Other forms of medication that are used to treat anxiety are beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. panic anxiety disorder like levothyroxine (Levothyrix) can assist in reducing the shaking. Buspirone (BuSpar) in small doses can help people with physical symptoms of anxiety, such as sweating and rapid pulse. Certain sedatives, including clonazepam (Klonopin) are available only by prescription. Monoamine oxidase inhibitors, like moclobemide (Anxair) are used in certain people who suffer from severe anxiety. Psychotherapy While it's normal for children at times to experience fear or anxiety, these feelings shouldn't affect their daily lives or cause them to withdraw or isolate themselves from their family, friends, or school. Anxiety disorders can lead to severe depression or other mental health issues that can interfere with a person's quality-of-life. Patients suffering from these disorders typically require psychotherapy (counseling) as well as medication to treat their symptoms. Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It assists you in changing the thoughts that can trigger anxiety. Your therapist will teach you relaxation techniques and help you discover ways to manage negative feelings. Exposure therapy is also used to gradually expose you situations that trigger anxiety. This is done using systematic desensitization. This involves creating a list of triggers and ranking them by intensity. Your therapist will teach you how to confront irrational thoughts and predictions. They'll help you learn how to test your beliefs about yourself by conducting experiments, weighing up the advantages and disadvantages of worrying or avoiding and determining the real probabilities that something bad might occur. Psychiatrists may prescribe short-term or long-term medication to treat anxiety disorders. Antidepressants, including buspirone and SSRIs, can help with different forms of anxiety by altering chemical pathways in the brain that regulate mood. Benzodiazepines such as diazepam and lorazepam are effective in encouraging relaxation of muscles and calming the brain. SNRIs, including venlafaxine, are able to help reduce anxiety by boosting serotonin and norepinephrine levels within the brain. Psychiatrists are able to monitor your symptoms and respond to any questions. They will also make the necessary changes to your treatment plan. Depending on the severity of your condition, it may take time for you to get better. You may need to try a number of therapies or therapists before you discover the one that works best for you. To see results, it's important to stick to your treatment plan. The longer you put off the decision to seek help, the worse your symptoms may become. Interpersonal therapy Interpersonal therapy is a brief-term type of psychotherapy that is focused on resolving interpersonal issues. It typically takes 12-16 sessions to be completed. It is empirically supported and may help reduce depression and anxiety symptoms. Additionally, it has been shown to be effective in treating depression that is comorbid and PTSD. It can also be used to address problems with occupational and social interactions for people with PTSD. The first three sessions are dedicated to collecting information and identifying issues. For instance, a counselor might assist you in creating an inventory of your primary relationships. The therapist will assist you to identify your issues according to the severity of the issue and the possibility of improvement. In the middle of sessions (4-14) you and your therapy therapist will collaborate to find solutions for these problematic areas. Then, you will apply the new strategies to your daily life between sessions. The most significant feature of IPT is that it frames a patient's issues as a medical issue, not as a flaw in their character. This can ease patients' feelings of self-reflection and guilt. It can also help them recognize that their symptoms result from an amalgamation of their current conditions and their medical condition. When selecting a therapist, be sure to choose someone who is licensed by your state psychological association and has a specialization in your particular condition. Then, research the therapist's background and training. You can even ask for recommendations from other doctors. Make sure you and your therapist are on the same page regarding the objectives of the sessions before starting therapy. You might, for example, want to focus on improving relationship skills or overcome fears of intimacy. Self-help Anxiety is a normal response to stressful situations, but it can become a disorder when it is so intense that it is a problem with your life. Many people suffering from anxiety disorders need psychotherapy and medication to heal. However, a few self-help strategies can reduce symptoms and make them easier to deal with. Relaxation and breathing exercises, for example can slow your heart rate and help you relax. Try these exercises several times a week, paying attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help to reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of nicotine, caffeine, and alcohol which can worsen or trigger anxiety. Exercising regularly releases tension and encourages your brain to produce serotonin which is a mood-enhancing chemical. Try to do at least 150 minutes of moderate-intensity physical activity per week. Self-help tools for anxiety include self-help groups, support groups books, and online resources. Some of these resources provide activities that you can do at home, like identifying your anxiety triggers and learning to overcome your anxious thoughts. Some of these resources also offer face-to-face sessions with therapy professionals or others with the same problem. Psychological treatments for anxiety disorders are essential. They include cognitive behavioral therapy, which assists in change the thought patterns that lead to anxiety exposure therapy, in which you gradually confront the circumstances, people, or objects that trigger anxiety, and other complementary health techniques such as relaxation, breathing exercises, meditation, and breathing exercises. These techniques can be paired with medication. Some people will require a visit to a doctor to rule out medical conditions that could be the source anxiety. Then they can begin treatment. Anxiety disorders are debilitating and can interfere with school, work and social life. They can also lead to depression, which comes with a high risk of suicide. People who do not seek treatment for their issues have an increased chance of developing into a more severe mental health problem.